Cannabis Paranoia - Tips for Avoiding Paranoia During Your High
Cannabis is often associated with relaxation, but it can also trigger feelings of paranoia or anxiety in some individuals. Why does this happen?
It's important to understand that paranoia involves an irrational suspicion of others, similar to anxiety but more specific. Paranoia stems from a belief that people are watching, following, or intending to harm you in some way. Experts suggest that cannabis-induced paranoia may be linked to the endocannabinoid system (ECS). When you consume cannabis like high-potency cannabis vape, compounds like THC bind to endocannabinoid receptors in the brain, including the amygdala, which regulates fear and related emotions such as anxiety and stress. High levels of THC can lead to an excess of cannabinoids stimulating the amygdala, causing feelings of fear and anxiety.
This could explain why products rich in CBD, which does not bind directly to endocannabinoid receptors, do not typically induce paranoia.
We have gathered some helpful tips and tricks to help you overcome any weed regrets, and we are excited to share them with you today. Whether it's trying CBD vape or sniffing peppercorn, there are several options you can explore next time you feel uncomfortable about being too high.
Set Your Environment and Ambiance
Creating a soothing environment can significantly enhance your cannabis experience. Here are a few suggestions to consider:
Listen to relaxing music
Spend time in a familiar setting
Adjust the lighting to a softer glow
Watch a movie
Drink or Eat Something without THC
Stay hydrated by drinking at least one, if not two, large glasses of water. Dehydration can often contribute to feelings of paranoia, so keeping yourself well-hydrated can help take the edge off.
It's also a good idea to have a small meal before and after consumption. Getting high on an empty stomach can exacerbate feelings of anxiety, similar to how drinking alcohol on an empty stomach can lead to quicker intoxication. Enjoying a tasty snack can help soothe nerves and redirect your focus to the present moment.
Make a Lemonade
Have a lemon? Limonene, another terpene, may also assist in alleviating the effects of excessive THC. Juice and grate one or two lemons, then mix in sugar or honey and water to taste.
Take a whiff of pepper
It is believed that cannabinoids and terpenoids, such as the terpenes found in pepper, share certain chemical properties. This similarity may contribute to their potential benefits in mitigating the adverse effects of excessive THC consumption like THC vape pens.
If you can access fresh peppercorns, consider grinding them up and taking a deep breath. Be cautious not to get too close, as the strong aroma may lead to stinging eyes and sneezing. While this temporary distraction may help alleviate paranoia, it may not be the most enjoyable experience.
CBD
CBD is often regarded as a mysterious solution that delivers results, even though the exact mechanisms are not fully understood. While scientific evidence may be lacking, many cannabis users have reported experiencing less paranoia with strains containing higher levels of CBD compared to those with lower CBD levels.
Additionally, high-CBD cannabis vape or medical cannabis has been shown to significantly reduce feelings of unease. It is worth considering trying this approach for a more relaxed vaping experience. Consider purchasing CBD vape or prerolls to enhance your next vape session.
Stay Active
When you're feeling stagnant, it can be beneficial to get your body moving. If you have the energy, consider doing some push-ups, sit-ups, or jumping jacks. Engaging in physical activity can help bring balance to your mind and body.
Be Ready
Paranoia can be unsettling and distressing for some individuals. However, it is typically short-lived and tends to diminish as the effects of cannabis wear off. To proactively address any discomfort, make sure to have water, nutritious snacks, your preferred CBD oil pen, and good company on hand before consuming cannabis. Being in a secure and cozy environment can greatly improve your overall experience.
